Dec 14, 2023

All about acne, pimple patches, and the Triangle of Death

Got spot-prone skin? You’re not alone.

Acne is the most common skin condition in the US, affecting up to 50 million of us every year. And while it usually begins in puberty - mainly affecting adolescents and young people - it can last well into adulthood.

In fact, clinical data has revealed that around 50% of women in their 20s, 33% of women in their 30s, and 25% of women in their 40s suffer from acne.

The good news is that the stigma of spots is on the way out, thanks to the popularization of pimple patches. And there are many other options out there to help.

First, it’s important to understand the causes of acne-prone skin - and the truth about the infamous "Triangle of Death."

Understanding acne-prone skin

Ugh! Acne can be a relentless adversary, affecting people of all ages. Whether you're dealing with occasional breakouts or chronic acne, a personalized skincare routine is crucial. Acne-prone skin is often characterized by excess oil production, clogged pores, and inflammation. The journey to clear skin begins with a commitment to gentle care and the right products.

What is the Triangle of Death?

You may have heard whispers about the "Triangle of Death," a term that has instilled fear and dread in skincare enthusiasts. The triangle, comprising the area from the corners of the mouth to the bridge of the nose, is thought to be dangerous due to its proximity to critical blood vessels.

Think of it as a direct line to your brain. The network of large veins behind your eye sockets increases the potential for serious infection.

But, while it's wise to be cautious in this region, the risks are often exaggerated. And while you should avoid squeezing a spot in this area, that’s generally the rule across the whole face (for more on squeezing, see below).

Eat clean

Certain foods have been linked to exacerbating acne, and steering clear of these culprits can make a significant difference to your skin. So limit your intake of refined sugars and processed foods, as they can spike insulin levels, leading to increased oil production and inflammation.

Dairy products, especially those high in hormones, might also contribute to acne for some, so consider alternatives like almond or soy milk. And while it's crucial to enjoy the occasional treat, be wary of excessive consumption of greasy and fried foods, as they can contribute to clogged pores.

Opt for a diet rich in fruits, vegetables, whole grains, and lean proteins, as they not only promote overall well-being but also support a clear and radiant complexion.

Safe skincare starts with gentle cleansing

Start your routine with a mild, non-comedogenic cleanser. This basically means a product that won't clog or block the pores on your skin. Gently cleanse your face, paying attention to the entire surface, including the Triangle of Death. Avoid harsh scrubbing, as this can exacerbate inflammation.

Hydration is key

Hydration is crucial for all skin types, including acne-prone skin - even though it can be tempting to avoid extra moisture when your skin tends to be oily. Choose a water-based, non-comedogenic moisturizer to keep your skin hydrated without clogging pores. Apply it evenly across your face, ensuring you cover the Triangle of Death with care.

Targeted treatments for those pesky pimples

Incorporate acne-fighting ingredients like salicylic acid or benzoyl peroxide into your routine. Apply these treatments specifically to affected areas, avoiding direct contact with the eyes, nostrils, and mouth.

Sun protection - obviously

Shield your skin from harmful UV rays by using a broad-spectrum sunscreen with at least SPF 30. Be meticulous in applying it to the entire face to safeguard your skin from potential sun damage.

Hands off!

Once you’ve finished your skincare routine, keep your hands off. Avoid touching your face, especially the Triangle of Death, to minimize the risk of transferring bacteria from your hands to your skin. Picking at acne lesions in this area can increase the likelihood of infection.

And about that squeezing …

The general rule is that you should never squeeze a spot - but we know that can be hard to avoid. So, while popping a whitehead once can be forgiven, don’t go back for more later. There be dragons (ie scarring).

And don’t try to attack a spot that doesn’t have a whitehead, or one that is deep under the skin. Deep, inflamed acne can be caused by what’s called nodular breakouts or cysts and should under no circumstances be prodded at. The core is far too deep under the skin to squeeze without aggravating the surrounding tissue.

So now you know. You’re treading a delicate line between efficacy and safety. Approach the Triangle of Death with care - but don’t fear it. Read the labels of your skincare products carefully, and celebrate your beauty with confidence. You’re gorgeous!

Enjoyed this deeper dive into acne management and the secrets of healthy skin? For more accessible tips and product recommendations that you can start using today, don't miss our BeautyQurated newsletter. It's packed with practical advice, product highlights, and the latest trends to help you maintain radiant, acne-free skin. Check out the latest edition of BeautyQurated for your everyday skincare needs